Mmm... Who ever said protein shakes are gross are just making them wrong! Here is a delicious protein shake of my own:
Juice 2 Oranges with max pulp
2/3 c. frozen blueberries
5 strawberries
4 ice cubes
1 scoop of vanilla protein or my fav delicious strawberry protein (Gold Standard)
Also check out my girl Aubrie Richeson's 12 mind blowing muscle building protein shakes!!
http://www.bodybuilding.com/fun/12-mind-blowing-muscle-building-protein-shakes.html
Hope you all enjoyed these recipes!
Michelle Ulibarri ♥
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Friday, March 25, 2011
Tuesday, March 22, 2011
Jamie Eason's Cinnamon Swirl Protein Bread
This is my favorite recipe yet probably because it's delicious and its a sweet snack. Make sure to let me know what you think! Also I subbed the oat flour for 100% whole wheat flour only because that's the flour I had on hand.
New recipe I made for breakfast and a delicious snack: Cinnamon Swirl Protein Bread
Preheat oven to 350. Spray loaf pan with non-stick spray.
In small bowl combine: (set aside)
1/3 cup Ideal (Truvia) or Splenda
2 tsp cinnamon
In a large bowl combine: (whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 tbsp baking powder
1/2 tsp salt
1/2 cup Ideal (Truvia) or Splenda
In a medium bowl combine: (whisk together & add to lrg bowl)
2 egg whites or 1 whole egg
1 cup unsweetened almond milk (Almond Breeze)
1/3 cup or 1 4oz jar of babyfood applesauce
Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 45 to 50 min. Let cool for 10 min. Bread will be dense.
Makes 12 servings:
New recipe I made for breakfast and a delicious snack: Cinnamon Swirl Protein Bread
Preheat oven to 350. Spray loaf pan with non-stick spray.
In small bowl combine: (set aside)
1/3 cup Ideal (Truvia) or Splenda
2 tsp cinnamon
In a large bowl combine: (whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 tbsp baking powder
1/2 tsp salt
1/2 cup Ideal (Truvia) or Splenda
In a medium bowl combine: (whisk together & add to lrg bowl)
2 egg whites or 1 whole egg
1 cup unsweetened almond milk (Almond Breeze)
1/3 cup or 1 4oz jar of babyfood applesauce
Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 45 to 50 min. Let cool for 10 min. Bread will be dense.
Makes 12 servings:
70 calories
1.34 g fat
8.4 g carbs
6 g protein
Just the beginning...
I am new to this whole blogging world and I never really could keep up on a diary when I was a kid. I mostly would like to post what I'm up to, different recipes I've tried or made up and different work out regimens I've done or ones I feel look interesting and challenging! I love to hear your thoughts and opinions and no comment is ever stupid unless it is in the intent to hurt another person so type away!
I will try and update this as often as possible and I'm excited to see how many followers I actually get since I have people ask me about my diet and work out plan almost once a day! I hope I can help even one person change their life for the better because that is the only reason I would ever take time out of my day to write this all down. I definitely know how it feels to not know much about the industry, being healthy or even how to work out! Yes I was there once too but from a lot of googling, networking and friends I have learned what I know now which isn't a ton but it has really helped me get to the place I am at today; happy, healthy and full of life! Hope you all have a blessed day and there is definitely more to come!!
Michelle Ulibarri ♥
I will try and update this as often as possible and I'm excited to see how many followers I actually get since I have people ask me about my diet and work out plan almost once a day! I hope I can help even one person change their life for the better because that is the only reason I would ever take time out of my day to write this all down. I definitely know how it feels to not know much about the industry, being healthy or even how to work out! Yes I was there once too but from a lot of googling, networking and friends I have learned what I know now which isn't a ton but it has really helped me get to the place I am at today; happy, healthy and full of life! Hope you all have a blessed day and there is definitely more to come!!
Michelle Ulibarri ♥
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