Delicious and Addictive Protein Shakes!

Mmm... Who ever said protein shakes are gross are just making them wrong! Here is a delicious protein shake of my own:

Juice 2 Oranges with max pulp
2/3 c. frozen blueberries
5 strawberries  
4 ice cubes
1 scoop of vanilla protein or my fav delicious strawberry protein (Gold Standard)

Also check out my girl Aubrie Richeson's 12 mind blowing muscle building protein shakes!!
http://www.bodybuilding.com/fun/12-mind-blowing-muscle-building-protein-shakes.html

Hope you all enjoyed these recipes!
Michelle Ulibarri ♥

Jamie Eason's Cinnamon Swirl Protein Bread

This is my favorite recipe yet probably because it's delicious and its a sweet snack. Make sure to let me know what you think! Also I subbed the oat flour for 100% whole wheat flour only because that's the flour I had on hand.


New recipe I made for breakfast and a delicious snack: Cinnamon Swirl Protein Bread
Preheat oven to 350. Spray loaf pan with non-stick spray.

In small bowl combine: (set aside)
1/3 cup Ideal (Truvia) or Splenda
2 tsp cinnamon

In a large bowl combine: (whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 tbsp baking powder
1/2 tsp salt
1/2 cup Ideal (Truvia) or Splenda

In a medium bowl combine: (whisk together & add to lrg bowl)
2 egg whites or 1 whole egg
1 cup unsweetened almond milk (Almond Breeze)
1/3 cup or 1 4oz jar of babyfood applesauce

Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 45 to 50 min. Let cool for 10 min. Bread will be dense. 

Makes 12 servings:

70 calories

1.34 g fat

8.4 g carbs

6 g protein