Protein Pancakes

I made these today by just throwing some ingredients together and they turned out amazing, thought I'd share with you all! 

Protein Pancakes	Calories	Fat	Carbs	Protein
1 sc. Xyience XY-Pro Protein	150	2g	7g	25g
1/4 c 100% whole wheat flour	130	1g	31g	6g
1/3 c lowfat milk	37	1g	4g	2g
1/3 c old fashion oats	102	2g	19g	4g
1 tsp butter	30	3g	0	0
3 egg whites	48	0	0	12g
1 tsp Truvia	0	0	4g	0
1/4 tsp baking powder, pinch of salt
Makes 5 - 4 inch dia. pancakes	497	9g	65.5g	49g
1 serv. - 2.5 pancakes makes 5-4 inch dia.	249	4.5g	33g	24.5g
2 tbsp sugar free syrup	12	0	14g	0
I mix all the ingredients into a bowl and then put in my bullet and blend for a couple seconds so that it thins it out and makes the oats not so bulky then I spray the pan with Parkay and cook. Then when done I spray the pancakes with Parkay and eat with a sugar free syrup. Mmm... enjoy!

- Michelle Ulibarri 

Delicious and Addictive Protein Shakes!

Mmm... Who ever said protein shakes are gross are just making them wrong! Here is a delicious protein shake of my own:

Juice 2 Oranges with max pulp
2/3 c. frozen blueberries
5 strawberries  
4 ice cubes
1 scoop of vanilla protein or my fav delicious strawberry protein (Gold Standard)

Also check out my girl Aubrie Richeson's 12 mind blowing muscle building protein shakes!!
http://www.bodybuilding.com/fun/12-mind-blowing-muscle-building-protein-shakes.html

Hope you all enjoyed these recipes!
Michelle Ulibarri ♥