Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday, March 22, 2011

Jamie Eason's Cinnamon Swirl Protein Bread

This is my favorite recipe yet probably because it's delicious and its a sweet snack. Make sure to let me know what you think! Also I subbed the oat flour for 100% whole wheat flour only because that's the flour I had on hand.


New recipe I made for breakfast and a delicious snack: Cinnamon Swirl Protein Bread
Preheat oven to 350. Spray loaf pan with non-stick spray.

In small bowl combine: (set aside)
1/3 cup Ideal (Truvia) or Splenda
2 tsp cinnamon

In a large bowl combine: (whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 tbsp baking powder
1/2 tsp salt
1/2 cup Ideal (Truvia) or Splenda

In a medium bowl combine: (whisk together & add to lrg bowl)
2 egg whites or 1 whole egg
1 cup unsweetened almond milk (Almond Breeze)
1/3 cup or 1 4oz jar of babyfood applesauce

Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble. Bake for 45 to 50 min. Let cool for 10 min. Bread will be dense. 


















Makes 12 servings:
70 calories
1.34 g fat
8.4 g carbs
6 g protein


Just the beginning...

I am new to this whole blogging world and I never really could keep up on a diary when I was a kid. I mostly would like to post what I'm up to, different recipes I've tried or made up and different work out regimens I've done or ones I feel look interesting and challenging! I love to hear your thoughts and opinions and no comment is ever stupid unless it is in the intent to hurt another person so type away!

I will try and update this as often as possible and I'm excited to see how many followers I actually get since I have people ask me about my diet and work out plan almost once a day! I hope I can help even one person change their life for the better because that is the only reason I would ever take time out of my day to write this all down. I  definitely know how it feels to not know much about the industry, being healthy or even how to work out! Yes I was there once too but from a lot of googling, networking and friends I have learned what I know now which isn't a ton but it has really helped me get to the place I am at today; happy, healthy and full of life! Hope you all have a blessed day and there is definitely more to come!!

Michelle Ulibarri ♥