Life....

I just recently lost a really good friendship, I don't believe it will be for good but for right now its a no go. It really sucks but then at the same time it may just make it stronger once we have hashed out the problems! Living this life you learn how people are and you learn to pick and choose your friends wisely. Makes me wonder if I'm choosing wisely in this situation. Especially when you put your time, effort and heart into someone that seems to not care and in the end only cares about them self! I hate confrontation, I'd rather live a life of peace and serenity. Hmm... Decisions they aren't always fun!

Melanie Schramm Photography!

Here are some pictures we did pretty fun and love the concept! Jorge and I worked with Melanie Toll Schramm, a photographer from Farmington, UT. We had so much fun getting these photos the scenery is all real, we seriously couldn't believe how gorgeous they turned out! The concept is for a calendar that is to be sold all over in the next couple of months (I'll keep you all updated). Our month is about parents with 7 2yr olds and 1 more on the way, definitely gave us some practice taking care of all those babies! Thanks Melanie it was super fun and I can't wait to work with you again! Hope you all like them! :)

Melanie's Facebook: http://www.facebook.com/pages/Melanies-Photo-Shoppe-Photography/349986673226

Melinda Johnson Photography!

Jorge and I got the amazing opportunity to work with Melinda Jae, a photography from SLC! She did an awesome job and I couldn't have asked for better! Thank you so much Melinda these pictures will be treasured for a lifetime, I hope you all enjoy has much as we have!

MIA ..... I'm Back!

I apologize for being MIA for the last month or so I just have so many different sites I update daily and just get caught up in everyday life! I have 6 more wks until I can get back on my grind! But I do have some photos to share with you all just waiting to get them back! Super excited for what the future holds just stick in there and you will not be disappointed!! Better get some shut eye it's late and I'm exhausted! XOXO

-Michelle Ulibarri ♥

Protein Pancakes

I made these today by just throwing some ingredients together and they turned out amazing, thought I'd share with you all! 

Protein Pancakes	Calories	Fat	Carbs	Protein
1 sc. Xyience XY-Pro Protein	150	2g	7g	25g
1/4 c 100% whole wheat flour	130	1g	31g	6g
1/3 c lowfat milk	37	1g	4g	2g
1/3 c old fashion oats	102	2g	19g	4g
1 tsp butter	30	3g	0	0
3 egg whites	48	0	0	12g
1 tsp Truvia	0	0	4g	0
1/4 tsp baking powder, pinch of salt
Makes 5 - 4 inch dia. pancakes	497	9g	65.5g	49g
1 serv. - 2.5 pancakes makes 5-4 inch dia.	249	4.5g	33g	24.5g
2 tbsp sugar free syrup	12	0	14g	0
I mix all the ingredients into a bowl and then put in my bullet and blend for a couple seconds so that it thins it out and makes the oats not so bulky then I spray the pan with Parkay and cook. Then when done I spray the pancakes with Parkay and eat with a sugar free syrup. Mmm... enjoy!

- Michelle Ulibarri 

Delicious and Addictive Protein Shakes!

Mmm... Who ever said protein shakes are gross are just making them wrong! Here is a delicious protein shake of my own:

Juice 2 Oranges with max pulp
2/3 c. frozen blueberries
5 strawberries  
4 ice cubes
1 scoop of vanilla protein or my fav delicious strawberry protein (Gold Standard)

Also check out my girl Aubrie Richeson's 12 mind blowing muscle building protein shakes!!
http://www.bodybuilding.com/fun/12-mind-blowing-muscle-building-protein-shakes.html

Hope you all enjoyed these recipes!
Michelle Ulibarri ♥

Fruits & Vegetables, What Are Even in Them?!

Ever wonder what that fruit or veggie your eating is actually doing for you?! Here, I've typed up a little cheat sheet for your convenience! Some interesting and knowledgable things in this list!

Bananas: Their biggest benefit comes from potassium, an electrolyte that helps prevent the loss of calcium from the body. One banana packs a day's worth of potassium and it's carbohydrate content speeds recovery after strenuous exercise.

Kiwis: High in potassium, vitamin C and lutein, a carotenoid that can help reduce the risk of heart disease. Try and eat them at least twice a week and don't peel the skin it's edible and packed with nutrients. The skin tastes weird at first but you get used to it and soon it's like eating an apple you don't even think twice.

Broccoli: One cup contains a hearty dose of calcium, manganese, potassium, phosphorus, magnesium and iron. And all that is in addition to its high concentration of vitamins including A, C, and K. Try cauliflower, kale, brussels sprouts or cabbage for some variation as all possess many of the same nutritional qualities.

Spinach: A renowned muscle builder, spinach is rich in vitamin K which has been shown to bolster bone-mineral density: reducing fracture rates. It's also high in calcium, phosphorus, zinc, potassium and selenium.

Blueberries: Is a huge immunity booster, it can help prevent a range of diseases from cancer to heart disease. One serving (3.5 oz) contains more antioxidants then any other fruit.

Sweet Potatoes: They are one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, they contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system health, as well as protect against Alzheimer's, Parkinson's, liver disease, cystic fibrosis, HIV, cancer, heart attack and stroke.

Pomegranates: helps reduce your risk of most cancers and slows the growth of prostate cancer cells.

Eggs: The old school of thought was that you should eat egg whites rather then whole eggs in order to get the protein without the added cholesterol. But recent studies have proved that the fat in the yolk is important to keep you satiated, and the benefits of the minerals and nutrients int he yolk outweigh it's cholesterol effect. They deliver the most nutrients for the fewest calories and provide the most satiety per calorie consumed. Plus they contain choline a B vitamin that studies have linked to improved brain function. In other words eat a lot of eggs they are really good for you! :) I usually eat about 2 whole eggs and 3 egg whites.

Pineapples: With it's potent mix of vitamins, antioxidants and enzymes, pineapple is an all-body anti-inflammation cocktail. They also protect against colon cancer, arthritis and macular degeneration.

Apples: an apple a day reduces swelling of all kinds, thanks to quercetin, a flavonoid also found in the skin of red onions. Quercetin reduces the risk of allergies, heart attack, Alzheimer's, Parkinson's and prostate and lung cancers. If given the choice opt for Red Delicious they contain the most inflammation-fighting antioxidants.

I hope you soaked up all this interesting information because there is nothing better then to improve your health and live a longer life, and fruits and veggies have the power to help!!

Michelle Ulibarri ♥
Got all this helpful information from Men'sHealth.com.